is to be able to help others learn to lessen their suffering.
There are inherent challenges in life... breakups, lost loved ones, and navigating the landscape of emotions and relationships.
Self-care is the act of pausing and taking the time to understand your own needs. Sometimes that means reaching out so you don't have to do it alone. I offer support and competent guidance in helping others find calm in the chaos, clarity in the overwhelm, and a positive sense of Self.