I offer a serene and confidential environment to talk about matters of the heart. My goal is to help people understand the source of their own suffering and reprocess it in a way that releases any detrimental limits to one's potential for love, contentment, and positive self-concept.
Many of these negative processes are subconscious. I use an approach that includes Internal Family Systems (IFS) Therapy to uncover subconscious negative bias that may be contributing to distress in relationships, work, and self-esteem. Through this process you can also uncover your true sense of Self, your gifts, and how you would like to be in the world without the weight of these unconscious burdens.
I also specialize in Grief Support. Grief is a painful and challenging part of life whether it is a breakup, a divorce, loss of a loved one, or a feeling of a void of what never was. We cannot skirt around grief, but we can learn ways to find connection through it, not make it worse, and find a way to move forward in a way that is meaningful to you.
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